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Sodium & Potassium (Electrolytes) Keto flu—we all get it. MCTs are broken down by your liver and quickly enter your bloodstream where they can be used as a fuel source for your brain and muscles. Plus, you’re basically surviving on low carb protein. As you have seen everywhere else in this sub, magnesium is the most important supplement you need on the diet. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost.

Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination.

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Meanwhile, useful suggestions for this adverse effect include hydration and patience. Whether it's healthy for one to oscillate between a state of quasi-ketosis where you're burning fat, and the body's default state where you're consuming carbs is a discussion for another time.

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Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Unless the rapid absorption is ultimately what makes the difference between whey and others? ​ I thought about casein, but that micellar stuff bloats me up. Creatine Keto is great, but it’s even better when combined with crushing it in the gym. Where to get your potassium: Eat plenty of potassium-rich foods, like avocados, spinach and beef Take a supplement! Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends.

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We’re seeing new keto related products hit the market daily. A quick and easy way to do so is to add / cut calories is to incorporate MCT Oil+ Whey Shakes into your daily macros, as a pre-workout. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Take a supplement: we recommend Thorne Research Vitamin D / K2 Liquid 7. It is advisable to aim for between 300 to 400 mg of magnesium from diet and supplements combined.