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Therefore, prebiotics feed the probiotics,” explains Dr. You can use Epsom salt to soak sore muscles in or try taking chelated magnesium for a highly bioavailable source of magnesium. I went through carb withdrawal literally the first day and it was horrid. They are also one of the most convenient and flexible, too.

It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions. A quick note: If you’re not familiar with what exogenous ketones are, have a look through our article on What are Exogenous Ketones and Should You Take them? So try adding them to foods or liquids that are either cold or at room temperature.  Most people find that adding green supplements to smoothies or raw energy balls helps keep the nutrient profile intact.

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Sodium & Potassium (Electrolytes) Keto flu—we all get it. It’s characterized by putting your body into a state of ketosis, which basically changes the way your body functions.

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Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. And then, consider adding a greens supplement as well. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15).

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Maybe if you skip breakfast, it makes up for the three pieces of decadent, chocolate cake you had for dessert the night before. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. Larger quantities of potassium as potassium chloride can produce gastrointestinal effects, and these seem more likely if the daily total is ingested all at once, especially on an empty stomach. It knows it's time for its breakfast, and I'm depriving it. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. Read the ingredients list to make sure it's all keto-friendly.