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Research shows that the average adult body contains 25 mg of magnesium at any given time. Keep in mind that most generic multivitamins are not designed for the keto diet, so they might not give you the right combination of vitamins and minerals. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Drinking coffee black with coconut oil just doesn't do it for me im afraid and giving up on coffee at this point is also impossible. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy.

Because l-glutamine is so good at repairing damaged cells, you can use it as recovery after a tough workout. If you are meeting your goals within a 2 week period, stick to the protocol. Chlorella Chlorella is a single-celled green algae that many people take for energy, which can help increase your energy levels if you become fatigued in the early stages of going keto.

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I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. In comparison, magnesium citrate has a better absorption rate and is a preferable option (5). As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations. Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. It is generally not advisable to take potassium in a pill form, as taking too much can lead to heart rhythm problems and even cardiac arrest, so it’s best to stick to the tasty alternatives outlined above (2).

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Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options: Spinach Avocado Swiss chard Pumpkin seeds Mackerel Summary Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency. Supplements can help you get through this transition phase as comfortably as possible.

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If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. A growing number of people are giving it a try, thanks to exogenous ketone supplements that claim to launch your body into a state of ketosis within two and a half days—even if you’ve been living on pasta and cookies instead of following a low-carb diet. In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. Summary Omega-3 fatty acid supplements can reduce inflammation, lower heart disease risk factors and help ensure a healthy balance of omega-3s to omega-6s. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. As a result, carbs that are not put to use as fuel are turned into fat and stored away by the body for potential future use. Activity Level (not counting exercise) adds your activity level as to give you your Total Daily Energy Expenditure (TDEE). Because, counting every gram of carbs you put in your body can feel impossible. Give keto an honest try to experience the full benefits of ketosis.