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As the most abundant protein found in your body, it’s basically the stuff that holds your entire body together. Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. This diet restricts you from eating almost any carbs.

Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Where to Buy: Most health food stores carry creatine supplements in powdered form, and you can order creatine from online retailers such as Amazon. You should never solely use the dietary pills and expect them to work.

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You can see why supplementing with collagen would be a great idea for just about anyone. Daily Macros should is used to visualize your suggested macro breakdown.

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Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).

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When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). Here are some of the top supplements to get into ketosis: check check check check Over the years, we have seen and heard many different things about raspberry ketone supplements. Many people experience the keto flu during this period. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). In other news, my energy is still kicking, I've been keeping up with my workouts, and I lost another pound. (I kind of hate weighing myself this often.) Day 12: Dr. The absorption from the different types of magnesium varies a lot, and the one that is most commonly sold, magnesium oxide, has a very low bioavailability, meaning that it is generally not very well absorbed. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.