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Eating the right foods is a great way to reduce the symptoms of keto flu, but you’ll quickly notice a few things: it’s hard to keep track, and it gets expensive. Comfortable clothing, frequent showers and avoiding exercises or places which you will sweat can help.

August 21, 2016 • 10 min read Ketogenic Dieting: Frequently Asked Questions Have your burning keto-queries answered by Dr. A lot of people in the keto community use MCT oil before a workout in order to fuel their bodies in a quick and efficient way. Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Axe's final feedback was encouraging: He says because I've now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I'd be able to easily, potentially reaching ketosis even more quickly.

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Read about my experience with the high-fat, low-carb diet (and collagen coffee + intermittent fasting) on @shape tmrw. These are ketones your body actually makes when you go into Ketosis. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18).

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Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). While adherence to the above principles is crucial to the success of any bodybuilding efforts while on the ketogenic diet there are additional steps you can take if you want to take your body sculpting efforts to the next level. And if you’re very active then you may need more.

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You can only eat around 20 grams of carbs a day, so you rely on a high fat and high protein diet. This may put the dieter at risk of a cardiac arrhythmia, as electrolytes are necessary for the normal beating of the heart, Rahnama added. “Electrolyte deficiencies are serious and may results in an irregular heartbeat, which can be deadly,” she added. The first few weeks of a keto diet are tough enough. It acts as a growth hormone and can help stimulate the production of other hormones that play a role in burning body fat and increasing lean muscle mass, such as the thyroid hormone (7). However, after the body adapts to the ketosis, it returns to its previous physical state and performance. Nevertheless, there are some strategies to help with the keto breath. Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function. They are also a great way to stay in ketosis and prevent heart disease. Glutamine also helps boost immunity and muscle recovery time between workouts (20). And, in fact, most people typically go on consuming more carbs than they need with their fat deposits becoming larger and larger with each passing year. Creatine Keto is great, but it’s even better when combined with crushing it in the gym.