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While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3). But they should not be used instead of eating a healthy Keto diet.

As you cut back on carbs, your kidneys do a 180: instead of retaining water and sodium [2], they begin to get rid of it as fast as possible to maintain homeostasis (blood volume will shrink to compensate for lack of sodium). Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. Thankfully, delicious and healthy sources of it are everywhere. Other useful supplements you can take are biotin, apple cider vinegar pills, nootropics, and MSM supplements. ​Love this guide?

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Fiber Just because you're on Team Fat doesn't mean you don't need your veggies. Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense.

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Get ready for the keto flu Most people already know about the keto flu, which can happen when you start the diet. Jacob Wilson pointed out in his "Ketogenic FAQ" article, eating excessive protein (at or above . Thankfully, delicious and healthy sources of it are everywhere. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.

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However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables. Macros will vary on this one depending on the protein and veggies you use. However, research on exogenous ketones is limited, and many experts argue that these supplements aren’t necessary for keto dieters. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).