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Most greens powders contain a mixture of powdered plants like spinach, spirulina, chlorella, kale, broccoli, wheatgrass and more. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels.

They are also a great way to stay in ketosis and prevent heart disease. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier.

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However, more research is needed to establish the effectiveness of these supplements. Flu Symptoms Within the first 2-4 days of beginning this lifestyle change, you might get a common keto diet side-effect known as the “keto flu” or “induction flu” because it has flu-like symptoms. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

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While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you. Or better yet, you can take keto-friendly protein powders to juice yourself up just before a workout.

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When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). The idea behind Keto Burn Pills is that they help you get into ketosis. 15 14 comments save hide report 54 Posted by u/ramid3 Giving up on whey, looking for an alternative I've seen all the back and forth exchange on whey protein; whey is fine, whey isn't fine. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. The darker it is (light pink up to a purple color) the more it is in your urine.